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Food combinations

  • Date : 10 Jan 2016

Proteins (4:00): Fruits has hulls (almonds pecans, walnuts)

Seeds (pumpkin, sesame, sunflower)

Starches (3:00): sprouted grains (wheat, barley)

Sprouted legumes (chickpeas, lentils peas.)

Winter squash, potatoes

Vegetables (21/2 hours): Green vegetables sprouts (alfalfa, buckwheat, lentils, mung beans Sunflower.)

Leaf vegetables (broccoli, cabbage, celery, cabbage frieze, Lettuce, Spinach)

Fruit vegetables (cucumbers, peppers, squash, summer, zucchini)

The lawyer (2 hours3 / 4): Goes well with fruit acids or semi acid and

Vegetable leaves Wheat Grass (15-30 m): Take with or before a meal empty stomach.

Bad combinations

Fruits and starchy foods

Fruits and proteins

Fruits and vegetables

Starches and proteins

Extract the juice first or walking eat alone or with other greens juice

Right combinations

Protein, shoots and greens sheets

Starchy foods, sprouts, and vegetables.

Fruits of the same class