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The nutritional value of food

  • Date : 10 Jan 2016

MANY PEOPLE BELIEVE THAT SIMILAR APPEARANCE IN FOOD HAVE ALL THE SAME AND NUTRITION VIBRATOIRE.

First, let us say that the value of a food is proportional to the quality of the vitamins, minerals and volatile oils contained therein. but first and foremost, that of its proteins, which are the basis of life, the blocks of the body builders. All food molecules are proteins.

 

WHAT IS A GOOD PROTEIN?

Quality protein comes from a good soil rich in minerals and free of chemicals. The best are those that contain the eight essential amino acids, including those that the body can not manufacture. Animal proteins, germination and Spirulina are some examples of foods which contain them all.

 

WHAT ELSE CAN WE MEASURE THE VALUE OF FOOD?

After considering how to cultivate it, we could say that its freshness is essential. Ideally, it goes directly from the garden to the table, but winter, many vegetables we eat come from California or elsewhere and have traveled long. Their vital force is reduced accordingly, not to mention they then hang on the shelves of supermarkets and, later, in our fridge before being consumed.

The fruit, meanwhile, are harvested abroad while they are still green and ripen artificially, making it tasty and nutritious food in appearance but often very poor in nutritive elements and highly acidifying. Seasonal fresh fruit, locally grown without good soil and eaten raw soon picked, are ideal.

 

WHAT ABOUT REFINING?

As soon as handling foods, they lose some of their vital force, and refining is the best way to make them inert, lifeless. So try to see, sow oatmeal ...

You will see that nothing will grow and the snowflake simply rot in the ground. Of course, this method is convenient to manufacture all kinds of dishes that satisfy our palate, but the nutritional value and vibration of processed foods is very diminished.

 

AND COOKING?

When you heat the food to be more than 46 ° C (115 ° F), all enzymes and some of the vitamins and minerals contained therein are destroyed. Disappears life of these products, even if they still have certain nutrients. The ideal for us during the cold season, is to consume lots of sprouts, as these shoots growing tenfold their vitamins and minerals and are predigested.

 

HEALTH EXPRESS:

 

DRUG, NERVOUS EXHAUSTION SOURCES

Caffeine and drugs in general give a boost to the nervous system, resulting in stimulation one feels and looks like a renewed vitality. However, the energy they provide is taken directly from our vital energy reserve, so that long-term consumption may cause nervous exhaustion and demineralization of the body.

 

YOU HAVE ANEMIA?

It could be that the problem is due to an intestine in poor condition. A cure to clean this organ, performed under the supervision of a good naturopath can help you greatly. To redo your supply of iron, by it and concentrated black cherries, which contain a lot could be valuable tools. On sale in good health food stores.

 

THE ANIMAL FAT AND CANCER

Animal fat consumption causes the production of mucus that protects the cells. However, if you eat too much, they will suffocate because they can no longer receive oxygen. In the long term, this could cause cancer. It is known that cancer cell is a cell that has more oxygen.

 

IF ... you suffer from discomfort in the lower part of the digestive tract (the region of the small and large intestines), it seems that peppermint oil is a very effective remedy. It is sold in capsules in good health food stores. Note that peppermint tea especially relieves the problems of the upper digestive tract (stomach area).

 

... You want to know how much water you should drink each day, here is a simple way to find out. Divide your weight in pounds by two. The resulting figure represents the minimum number of ounces of water you need. Those who eat a lot of raw foods have their water needs decrease, in general. Ideally, one should drink on an empty stomach in the morning and during the day, wait until digestion is completed before drinking again, so as not to dilute the digestive juices necessary for proper digestion.

 

... You have depression, exercise can be a great help to you. Perhaps he could even keep you from having to resort to antidepressants because it helps to balance brain chemistry by increasing the level of serotonin (from Medicine & Science in Sports & Exercise,). Regular exercise promotes the secretion of endorphins, which are natural antidepressants.