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  • Date : 10 Jan 2016

Sodium is a mineral as important as any other. A sodium deficiency can lead to serious consequences. This substance serves in particular to maintain calcium in liquid solution in the body, which prevents it from settling around our joints. It is called ¨ The youth element because it is thanks to it that our body remains soft. To obtain sodium is needed, it is recommended to consume organic celery and other vegetables, as well as salt water algae. Avoid at all costs table salt, an inorganic substance that wreaks havoc by causing various problems such as water retention and hardening of the arteries