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The Healthy Cell Concept

The Healthy Cell Concept recognizes that health begins at the basic unit of our body: the cell. The cells come together to form tissues, which group together to form organs, which in turn form body systems. When building a house, we know that the foundation must be solid; well we must have "strong" cells to form the basis for good health.

It is not difficult to keep our cells in health- it is simply to incorporate into our lives Concept of the five principles of healthy cell.

Concept of the five principles of healthy cell

1. The cell food
The power of our cells must come from pure foods, whole, natural and fresh. In some circumstances, it may be necessary to supplement our diet as nutritional supplements of the highest quality.

2. The exercise of the cell
Our cells can not do without exercise to stay healthy. When we exercise, our cells are bathed in nutrients that brings a better blood flow, and this at the same time removes toxic waste. Exercise provides strength, endurance, flexibility, mental alertness in addition to being a great way to relieve stress. Thus, exercise helps maintain good health in general.

3. The environment of the cell
Our environment is also of great importance. The water we drink or use and the air we breathe affect each cell of our body. Ideally, we want our living environment clean and healthy.

4. The cell protection
The best defense against disease is our immune system. It is a wonder of creation that can meet the challenges that come from bacteria, viruses, or even cancer. It may be up to the situation if we give him the necessary input on for nutrition, rest and stress management.

5. A healthy mental attitude
It has been scientifically proven that a positive attitude improves the well-being and can even help to fight disease. Negative thoughts can literally paralyze our immune system and increase pain. Good humor is the best medicine and the joy of life increases our strength.

Body Systems

All vital functions such as breathing, digestion and movement, fall within the cells. It is these microscopic structures of our bodies that define life. The bodily systems are the result of the arrangement of cells that form tissues, organs and supporting structures of the body. A body system is defined as a group of tissues and organs that work together to handle a particular function of the body, which in turn controls a facet of our health. Thus, the mouth, throat, esophagus, stomach, pancreas, gallbladder, liver and intestines form the digestive system, which converts food we eat into nutrients and energy. The operation of these systems and their components - independently and in synergy - determines our health.

There are several ways to categorize body systems. We chose a classification into five systems, plus the following categories: overall health, men's health, women's health, seniors' health and lifestyle in general.

The five systems are: the elimination digestive system, the immune system, the nervous system and elimination the musculoskeletal system (including the skin). A good way to take better care of our body is to familiarize ourselves with the basic operation of these systems, with the disorders that can affect them, and with the risk factors associated with these disorders. Learn what to do to strengthen these systems by choice of lifestyle and dietary supplements can give us the key solutions to solve our health problems and live well.

Although we define body systems as separate entities, they work in harmony. To live well, we must realize this interdependence. If our body systems are in balance, we risk losing our health. Very often, health problems stem from this imbalance rather than a problem with a particular system. An example of this phenomenon is well known to many of us: the lack of energy. We can not say that this is the result of malfunctioning of a particular system; rather, it is often relatively minor problems, particularly of an imbalance between multiple systems.